Gym

At Kalamunda Physiotherapy Center we offer exercise classes supervised by physiotherapists in the pool and gymnasium.  These classes are rebatable with your private health insurance.

Exercise in the gym for general fitness, strength developments, balance and falls prevention and specific medical conditions, or for specific rehabilitation following injury or surgery.

Fit For Life

• For general fitness and health
• Weight loss
• Increase muscle strength
• Includes strengthening, cardiovascular and stretching exercise
• For balance improvements and falls prevention

Core Stability (Pilates)

• Focus on postural control
• For general postural muscle strength
• For specific rehabilitation following injury
• Includes floor/mat, fit ball and specialized Pilates equipment
• INCORPORATED IN THE SUPERVISED GYM CLASSES

Strength Training for Osteoporosis

• To maintain / increase bone density
• Individual programs to consider your body
• Improve balance, muscle strength and flexibility to reduce risk of falling

Supervised Gymnasium

• Individual programs
• For general fitness and health– includes weight loss programs
• For specific rehabilitation following injury
• Using all gymnasium equipment including weights and machines
• INCORPROATES CORE STABILITY IN THIS CLASS

Individual programs

• For specific strength and balance requirements following injury or surgery
• Specific individualised programs to cater to our specific needs
• Exercise prescription by a physiotherapist

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